Sufficient sleep may help you win friends and influence people. Researchers from the UK recently assessed the effects of poor sleep on social interactions. and emotional reactivity in a systematic review . Lack of sleep is associated with a threefold increase of the fear response of the amygdala. In conjunction with an increase of fear there was also a an increase of negative speech, reduction in expression and the number of words used . Altered processing and reduced emotional resilience are also linked with an increase in psychiatric disorders. So get your 7 hours in to be happier and more resilient
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March 2020
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