.Psychology for businesses.. The new movement of authenticity within business is upon us. This can be a daunting thing when dealing with our peers and yet this is precisely what makes us happier. Melbourne mindbody psychology, specialises in developing strategies to fit your business to improve turnover and overall contentment in your business.
MIndfulness practice enables participants to be more in the present and reduce stress. Thsi also enables one to feel more connected with the surroundings. Relaxation practices, taking time to be within oneself can enhance overall well being. Research shows that when we are not deliberately paying attention to something, our brain clicks off into Default Mode. This is a type of attention characterised by mental chatter, mind wandering, operating on ‘automatic pilot’, dwelling on the past and worrying about the future, judgement and criticism. Default mode has been found to activate specific areas of the brain, mostly in the temporal and parietal lobes, along with the hippocampus and certain prefrontal areas. The amygdala (the brain’s “fear centre”) also becomes overattentive. This activation pattern tends to result in experiencing the world through thoughts and ideas, rather than directly through the senses, and is increasingly being linked to mental health problems such as stress, anxiety, depression, ADHD and even autism and schizophrenia. It has also been associated with reduced cognitive functioning, and therefore impaired academic and occupational functioning as well as difficulty understanding others and communicating effectively5. In contrast, when we pay deliberate attention to what we are doing, we engage different parts of the brain (primarily prefrontal regions such as the insula and anterior cingulate cortex6). We experience things directly, through the senses, and avoid getting caught up in worrying, dwelling, judging and fight/flight reactivity. We all experience this way of being at times – while exercising, playing music, being in nature, engaging in hobbies and spending times with loved ones, for instance. In these moments, we are effortlessly in the present, fully engaged in the senses and fully present. day Stress management Through specific psychological practices and strategies such as mindfulness, progressive relaxation and Acceptance Commitment Therapy people can learn to cope with stress more effectively. This in turn reduces time taken off due to illness, improves focus, and over all work functioning. Included in business coaching and stress management is group work where discussing issues and being authentic within a work group can improve work relations. Better relationships results in happier workers.